Self Care #MentalHealthAwareness

It is important to take care of yourself as well as others. Whether it’s daily, weekly or less frequent, self-care is an important part of maintaining your physical, mental and emotional health. Our Family & Community Learning team have created FREE Self Care During Stressful Times workshops to help keep yourself well. View full range…

Mental health awareness

#MentalHealthAwareness Week

It’s #MentalHealthAwareness week and this year’s official theme is #kindness. Small acts of kindness go a long way and mean so much to those who are feeling lonely, anxious or finding it difficult, especially with everything going on. 🌈 Being kind and compassionate is proven to help reduce stress and improve our emotional wellbeing. Doing good does you good!…