Nutrition For Healthy Body And Mind

Understand how nutrition affects body and mind wellbeing, learn about nutrients and the digestive
system, learn how to make better food choices and enjoy a healthy balanced diet to feel better and
live well.

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Who is this course for?

Anyone interested in understanding good nutrition for mental and physical health and wellbeing. This course is for personal development, no qualifications obtained on completion.

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What can I expect to learn?

Good nutrition is essential to maintain good health of body and mind. Learn the categories of nutrients that the body needs to acquire from food, food intolerances and how you can make better food choices to achieve a healthy balanced diet to promote health and wellbeing.

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How will I learn?

Teaching methods include tutor presentations, discussions, tutor feedback and use of information and learning technology where appropriate.

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How will I know how well I am doing?

Tutor feedback on activities and self-evaluation on progress made.

Mental Health

Key information

  • Classroom based learning
  • Notepad and pen for notes, all other materials are provided
  • There is no cost, the course is free of charge
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What to do next

To view the full Mental Health and Wellbeing course listings and to enrol on a course, click here.

For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.