Click the play button below to listen to the compassion guided meditation.
What is guided meditation?
It is a type of meditation that is led by a teacher. This can be either in person or using audio/video. It is a good type of meditation for beginners as you have someone to guide you through what to do.
How could it help me?
There are many potential benefits of guided meditation, such as, reducing stress, increasing self awareness, improving attention span, helping with sleep difficulties & calming negative emotions.