A mental health wellbeing programme for anyone wishing to improve their confidence. Working on
self-awareness, assertiveness, negotiation and personal skills.

Group discussion

Who is this course for?

Learners who wish to improve their self-confidence and mental wellbeing.

Group of students studying together

What can I expect to learn?

Learners will be able to learn strategies to help improve self-confidence by working on communication skills and assertiveness, picking up handy hints and tips from the teaching. Learners will also find out about positive thinking and goal setting to focus new skills.

Speaking with someone taking notes on a clipboard

How will I learn?

In small groups, taught by 2 tutors who have professional and lived experience of mental health. There will be activities, group work, individual reflection and a chance to ‘check-in’ at each session.

Pulling another up by the hands

How to enrol

View all Building Self Confidence Courses and book your course.

You can also view our full range of Mental Health & Wellbeing Courses.

For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.