A mental health wellbeing programme for anyone wishing to improve their confidence. Working on
self-awareness, assertiveness, negotiation and personal skills.


Who is this course for?

Learners who wish to improve their self-confidence and mental wellbeing.


What can I expect to learn?

Learners will be able to learn strategies to help improve self-confidence by working on communication skills and assertiveness, picking up handy hints and tips from the teaching. Learners will also find out about positive thinking and goal setting to focus new skills.


How will I learn?

In small groups, taught by 2 tutors who have professional and lived experience of mental health. There will be activities, group work, individual reflection and a chance to ‘check-in’ at each session.

Managers at table

How will I know how well I am doing?

Learner achievement will be assessed and monitored by the tutor during the class and feedback given on a group basis or one-to-one as appropriate. A short Individual Learning Plan with specific learning outcomes will be negotiated and agreed at the beginning of the course. These will be reviewed and recorded at the end of the course.

Mental Health

Key information

  • Classroom based learning
  • All materials are provided
  • There is no cost, the course is free of charge

What to do next

To view the full Mental Health and Wellbeing course listings and to enrol on a course, click here.

For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.