A mental health wellbeing programme of free courses, for anyone wishing to manage and reduce their anxiety. Courses explore the triggers for anxiety and introduce self-help strategies and tools for self-monitoring and coping with anxiety, and enable you to develop helpful routines, behaviours and thinking styles in staying healthy. To be eligible for these courses you must reside or work within Essex.
Who are these courses for?
Learners who wish to manage anxiety and take back control over their mental wellbeing.
How will I learn?
In small groups, taught by 2 tutors who have professional and lived experience of mental health. There will be activities, group work, individual reflection and a chance to ‘check-in’ at each session.
This course is online and offers an introduction to self-help strategies to manage anxiety, exploring what causes anxiety and tools for self-monitoring and coping with anxiety. The course will take place in an online classroom, with group teaching facilitated by two tutors.
This course offers practical advice, tips and strategies to manage and reduce anxiety. It will enable you to develop helpful routines, behaviours and thinking styles in staying healthy. This course is classroom based with group teaching facilitated by two tutors.
What to do next
You can also view our full range of Mental Health & Wellbeing Courses.
For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.