A mental health wellbeing programme for anyone wishing to manage their anxiety. Working on self –
care, routines, triggers and self-help strategies.

Group discussion

Who is this course for?

Learners who wish to manage anxiety and take back control over their mental wellbeing.

Group of students studying together

What can I expect to learn?

Learners will be able to learn strategies to enable them to take back control over their wellbeing,

  • Self care
  • Identifying triggers
  • Coping with anxiety
  • An introduction to self-help strategies to manage anxiety
Speaking with someone taking notes on a clipboard

How will I learn?

In small groups, taught by 2 tutors who have professional and lived experience of mental health. There will be activities, group work, individual reflection and a chance to ‘check-in’ at each session.

Pulling another up by the hands

What to do next

View all Managing Anxiety courses and book now.

You can also view our full range of Mental Health & Wellbeing Courses.

For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.