A mental health wellbeing programme for anyone wishing to manage their anxiety. Working on self –
care, routines, triggers and self-help strategies.
Who is this course for?
Learners who wish to manage anxiety and take back control over their mental wellbeing.
What can I expect to learn?
Learners will be able to learn strategies to enable them to take back control over their wellbeing,
- Self care
- Identifying triggers
- Coping with anxiety
- Keeping mood diaries
- All the topics will then help learners build a Personal Recovery Plan toolbox.
How will I learn?
In small groups, taught by 2 tutors who have professional and lived experience of mental health. There will be activities, group work, individual reflection and a chance to ‘check-in’ at each session.
What to do next
You can also view our full range of Mental Health & Wellbeing Courses.
For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.