Learn about concepts and techniques in cognitive behavioural therapy and their application in
supporting mental health.
Who is the course for?
This course is suitable for anyone wishing to learn foundation concepts and techniques in cognitive behavioural therapy and gain a view of their application in supporting mental health. Learners should have a good level of English language speaking and listening skills. This programme does not provide a professional qualification or entitle the learner to practice cognitive behavioural therapy professionally.
This course does not lead to a qualification, is for personal development and is at beginner level.
What can I expect to learn?
You will learn concepts and basic techniques in cognitive behavioural therapy and gain an
understanding of how CBT can be used to support mental health.
How will I learn?
Teaching methods may include tutor presentations, group discussions, pair work, role play. Your tutor will give feedback and you will be encourage to reflect on and record your own progress.
What to do next
For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.