Cognitive Behavioural Therapy

Learn about concepts and techniques in cognitive behavioural therapy and their application in
supporting mental health.

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Who is the course for?

This course is suitable for anyone wishing to learn foundation concepts and techniques in cognitive behavioural therapy and gain a view of their application in supporting mental health. Learners should have a good level of English language speaking and listening skills. This programme does not provide a professional qualification or entitle the learner to practice cognitive behavioural therapy professionally.

 

This course does not lead to a qualification, is for personal development and is at beginner level.

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What can I expect to learn?

You will learn concepts and basic techniques in cognitive behavioural therapy and gain an
understanding of how CBT can be used to support mental health.

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How will I learn?

Teaching methods may include tutor presentations, group discussions, pair work, role play. Your tutor will give feedback and you will be encourage to reflect on and record your own progress.

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What to do next

For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.