Look after yourself with Self-Hypnosis. A fascinating look at how much the brain influences the way
we act and how we can use Self Hypnosis to change this.

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Who is this course for?

Anyone who is seeking to increase their confidence with therapy. This course does not lead to a qualification and is for personal development.

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What can I expect to learn?

How to safely and effectively Hypnotise oneself.

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How will I learn?

Tutor presentations, small and large group discussions, pair work, case studies, journal self reflections and personal research. Sessions will be interactive and equip participants with a range of tools for immediate application in their own lives.

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How will I know how well I am doing?

Assessment will be on-going throughout the course linked to an individual learning plan. Learners must be prepared to annotate weekly to reflect on their learning and record progress.

Mental Health

Key information

  • Classroom based learning and home based learning activities
  • You will need a notebook and pen, all other materials are provided
  • This is a paid course
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What to do next

To view the full Mental Health and Wellbeing course listings and to enrol on a course, click here.

For further information about the courses or to discuss suitability please email Juliet.Gill@essex.gov.uk. You can also call 0345 603 7635 to enrol.