Fitness & Wellbeing

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Reading a book by a tree outside - mental health awareness

Why choose these courses?

ACL offers a range of fitness & wellbeing based courses to improve your body and mind. Courses included: Nutrition For Healthy Body And Mind, Cognitive Behaviour Therapy, Yoga, Mindfulness, Self Hypnosis and NLP.

  • experience first class tutors and resources
  • improve your mental health and wellbeing
  • study with friends and meet like-minded people


Heart-shaped bowls with various fruits, vegetables and seeds

Course locations

Our creative courses are offered in centres across Essex. We are continually adding to the programme throughout the academic year. At certain times of the year we run promotional offers (flash sales) – sign up to our newsletter to hear about these.

Inner cogs of the mind

What to do next