Try some meditation

Meditation by Mental Health & Wellbeing Tutor, Emma According to Mind.com, Meditation is a helpful way to regulate mood and reduce anxiety. When you have a spare few minutes, try this short meditation exercise below. You might find it easier to pre-record yourself and listen back, or get a close family member or friend to…

Be Inspired! The doors are open at ACL centres across Essex | 7-11 September, 10am-1pm and 5pm-8pm

ACL Essex (Adult Community Learning) is welcoming adult learners back into the classroom with a series of open days at its centres across the county from the 7-11 September, 10am-1pm and 5pm-8pm. Centres in Basildon, Brentwood, Clacton, Colchester and Witham will open their doors to showcase their latest range of courses, and with hundreds of…

ACL Discover Summer Magazine

We’re delighted to share with you our new Course Guide for September 2021. It finally feels like Summer has arrived and so has our Summer Discover Magazine!Grab a cold drink, relax and enjoy some wonderful and inspiring stories from the amazing people who make us who we are. Creative and craft ideas Inspiring stories Learner…

New Course Guide for September 2021

We’re delighted to share with you our new Course Guide for September 2021. Browse our full range of courses and discover opportunities to enhance your career prospects, develop new skills, improve your health and wellbeing, whilst connecting with others in your community. We offer face to face courses in our centres and online courses in…