When it comes to being active, we all know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit. But it’s one thing to recognise how important activity is, and quite another to build it in to your everyday life.
Active Essex’s ‘Find Your Active’ campaign encourages Essex residents to explore the many and varied opportunities to be active in their local area – and maybe give something new a go!
The message – and the thinking behind ‘Find Your Active – is that it doesn’t matter what you do, but it really matters that you do something! So, whether it’s getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing. Visit the Active Essex’s ‘Find Your Active’ YouTube channel, where people can enjoy a variety of workouts from the comfort of their own home. Whether it’s Tai-Chi for Health, Body Combat or a family workout, it’s just about finding the activity that’s right for you.
Keep an eye out for brand new videos every week, plus it’s all free! To discover more about Find Your Active, click here.