Wellbeing Support

help hub support

Wellbeing Courses

We offer a space to explore new ways to improve your wellbeing and gain valuable tools to help you navigate your daily life. Our courses help you to understand the effects of nutrition on your wellbeing, manage anxiety, learn techniques on mindful thinking, and will guide you on your journey of personal development. Our expert tutors will be there with you every step of the way for guidance and support.

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Looking After Yourself & Others

Please use and share the below resources with others who are in need.

Keeping Active & Well

Staying active is really important for all of our mental health and wellbeing. Active Essex has compiled some fantastic activities for you to do to keep a positive mindset:

Visit Active Essex and join in the movement – @StayInWorkOut

  • Tips and guidance for your mental wellbeing including gentle exercise videos and routines for those who are new to physical activity, older, living with a long-term health condition or those who want a relaxing session.

Local Support

Please find below some key contact for people in the county, including those who are worried about the mental health of someone they know.

  • The Essex Welfare Service is there to help you find and access support. If you need support with advice, daily living tasks and wellbeing, please contact them – 03003039988.
  • Supported Learning support – Explore the variety of support services and essential information available to you as you embark on your academic journey with us.
  • NHS Talking Therapies – Basildon and Brentwood

Explore the variety of support services and essential information available to you as you embark on your wellbeing journey. During these uncertain times, it can seem difficult to maintain a healthy routine and lifestyle. There is support out there to help you get back to living your best life. The first step is to reach out and talk to people about what you are going through. We have put together resources to help you to support yourself and the people around you.