“I am going to make myself a care plan, I will continue setting myself achievable goals and know the importance of looking after myself.”Feedback from Mental Health Recovery & Wellbeing Learner
It’s Mental Health Awareness week and this year’s official theme is nature.
Nature is so central to our psychological and emotional health. For most of human history, we have lived as part of nature. It is only in the last five generations that so many of us have lived and worked in a context that is largely separated from nature.
In a 1960s US study, researchers found that patients who were treated in hospitals with a view of nature recovered faster.
FREE Mental Health & Wellbeing workshops
During these uncertain times, it can seem difficult to maintain a healthy routine and lifestyle. There is support out there to help you get back to living your best life. The first step is to reach out and talk to people about what you are going through. We have put together resources to help you to support yourself and the people around you. Our series of FREE online courses support your wellbeing and mental health.
- Building Self Confidence
- Goal Setting For Wellbeing
- Health And Wellbeing
- Introduction To Building Resilience
- Managing Anxiety
- Managing Sleep For Wellbeing
- Positive Thinking For Stress Reduction
- Reducing Anxiety And Staying Healthy
- Self-Care For Resilience
- Self-Care for Carers
- And many more personal development courses
Looking after yourself and others
Please use and share the below resources with others who are in need.