Do emails stress you out?

Do emails affect your wellbeing or do your emails affect others wellbeing? Read these 10 tips. Think about others when sending emails. A recent study looked at the impact that consistently responding to emails out of established work hours can have on a person’s health. It can lead to burnout and diminished work-family balance, which…

Active Essex newsletter

Everybody’s mental health has been challenged by the lockdowns and insecurities of the last year and it’s not over. We want to share the ‘Can Do’ challenge as part of Men’s Health Week. There are five days of the week and five ways to wellbeing. Safeguarding is vital, so we’re holding a Safeguarding & Protecting…

Coming soon… Themed walks

Themed Walks – Trees Summer is nearly upon us and we would like to provide everyone with a little extra motivation to enjoy your local green spaces and reap the benefits. To get involved, we would like you to send us your favourite photos of the ‘monthly theme’ with the added incentive of winning a…

Cycle to Work Scheme Webinar

May is a national walking month and here at ACL, as a part of our Working Well Programme we are launching a wonderful walking challenge. We want to encourage you to join us in kickstarting a healthy and active lifestyle and improve your health and wellbeing through this exciting walking challenge, open to everyone at…

Step into Spring with the ACL walking challenge

May is a national walking month and here at ACL, as a part of our Working Well Programme we are launching a wonderful walking challenge. We want to encourage you to join us in kickstarting a healthy and active lifestyle and improve your health and wellbeing through this exciting walking challenge, open to everyone at…

What else can we do with Provide?

Provide send us a monthly training calendar of free activities and links to other wellbeing opportunities in the community, as well as a newsletter. We will continue to share these monthly through the General channel in ACL Essex Teams. What have we done so far? We have booked 24 staff on to Mental Health First…

Book individual Health and Wellbeing checks

Staff can book individual Health and Wellbeing checks with Provide. The offer includes support and signposting to help you make changes to: Improve physical activity levels Improve diet Provide stop Smoking support Support healthy alcohol consumption Manage stress levels as a result of COVID and support a healthy recovery These sessions are delivered via Microsoft…