Do emails stress you out?

Do emails affect your wellbeing or do your emails affect others wellbeing? Read these 10 tips. Think about others when sending emails. A recent study looked at the impact that consistently responding to emails out of established work hours can have on a person’s health. It can lead to burnout and diminished work-family balance, which…

Active Essex newsletter

Everybody’s mental health has been challenged by the lockdowns and insecurities of the last year and it’s not over. We want to share the ‘Can Do’ challenge as part of Men’s Health Week. There are five days of the week and five ways to wellbeing. Safeguarding is vital, so we’re holding a Safeguarding & Protecting…