Reading a book by a tree outside - mental health awareness

Managing Anxiety

Managing Anxiety Enrol on a Managing Anxiety Course A mental health wellbeing programme of free courses, for anyone wishing to manage and reduce their anxiety. Courses explore the triggers for anxiety and introduce self-help strategies and tools for self-monitoring and coping with anxiety, and enable you to develop helpful routines, behaviours and thinking styles in…

Reading a book by a tree outside - mental health awareness

Yoga Iyenga

Yoga Iyengar classes Enrol on a Mental Health & Wellbeing Course This course offers the chance to learn the structured discipline of Iyengar Yoga, practising a range of postures (asanas), breathing techniques (pranayama) and relaxation techniques. The course is for people interested in yoga practice wishing to improve core strength, flexibility, balance, posture and wellbeing.…

Reading a book by a tree outside - mental health awareness

Nutrition For Healthy Body And Mind

Nutrition For Healthy Body And Mind Enrol on a Nutrition For Healthy Body And Mind Course Understand how nutrition affects body and mind wellbeing, learn about nutrients and the digestive system, learn how to make better food choices and enjoy a healthy balanced diet to feel better and live well. Who is this course for?…

Reading a book by a tree outside - mental health awareness

Living Healthy – Mind, Body and Soul

Living Healthy – Mind, Body and Soul Enrol on a Mental Health & Wellbeing Course A programme of courses offering therapeutic techniques and practices in a wide range of courses leading to a greater sense of mental, physical and emotional wellbeing. From nutrition to mindfulness, Chakra healing to self-hypnotherapy, our courses help you discover your…

Reading a book by a tree outside - mental health awareness

Personal Development

Personal Development Enrol on a Mental Health & Wellbeing Course A range of short, unaccredited courses supporting self-development and emotional wellbeing, developing understanding and skills in building relationships, finding deeper self-awareness, new life directions, personal wellbeing and motivation. Courses are an ideal route if you want to improve your personal performance, whether for personal or…

Reading a book by a tree outside - mental health awareness

Mental Health & Wellbeing Improvement Programme

Improving Health & Wellbeing Enrol on a Mental Health & Wellbeing Course A mental health wellbeing programme for anyone wishing to improve their health & wellbeing. Learning about sleep, physical activity, healthy eating, mindfulness & relaxation. Who is this course for? Learners who wish to improve physical and mental health & wellbeing. This course is…

Reading a book by a tree outside - mental health awareness

Hypnotherapy

Hypnotherapy Enrol on a Mental Health & Wellbeing Course Look after yourself with Self-Hypnosis. A fascinating look at how much the brain influences the way we act and how we can use Self Hypnosis to change this. Who is this course for? Anyone who is seeking to increase their confidence with therapy. This course does…

Reading a book by a tree outside - mental health awareness

Building Self Confidence

Building Self Confidence Enrol on a Building Self Confidence Course A mental health wellbeing programme for anyone wishing to improve their confidence. Working on self-awareness, assertiveness, negotiation and personal skills. Who is this course for? Learners who wish to improve their self-confidence and mental wellbeing. What can I expect to learn? Learners will be able…